Awaken the Waters Within | Sacral Chakra (Svādhiṣṭhāna)
In this Rest & Restore – The Art of Deep Rest session, we explore the fluid and creative energy of the Sacral Chakra (Svādhiṣṭhāna). Awaken the Waters Within invites gentle movement followed by deeply supportive restorative postures that encourage emotional ease and softness. Inspired by the flowing energy of late spring, the practice helps release tension and restore a natural sense of balance and calm.
