Each month is woven together with a rotating weekly style, offering variety while staying rooted in the monthly theme.

Week 1 – Hatha

A steady, grounding practice focused on alignment, breath, and mindful movement. Postures are held with awareness, allowing time to build strength, stability, and a deeper connection to the body.

Week 2 – Tantra

A subtle, energy-aware practice that invites you to explore breath, sensation, and intention. These classes are meditative and empowering, encouraging a deeper connection to prana (life force) and inner awareness.

Week 3 – Yin or Restorative

Yin Yoga

A slow, meditative practice where postures are held for several minutes to gently target the deeper connective tissues. Yin invites stillness, patience, and awareness, supporting flexibility, emotional balance, and inner calm.

Restorative Yoga

A deeply restful practice using props to fully support the body in each pose. With little to no effort required, restorative yoga calms the nervous system, replenishes energy, and offers profound rest and relaxation.

Week 4 – Vinyasa

A flowing, breath-led practice where movement and awareness unite. These classes explore transitions, rhythm, and presence, offering space to move with intention and ease.

Week 5 – Special Classes

When the month allows, Week 5 offers something a little different. These classes may be inspired by the time of day, the season, or a heartfelt theme, and often include a special focus or offering from the heart. Keep an eye out for updates.

January – Root Chakra (Mūlādhāra)

Finding Your Foundation

January is a time to return to the basics — to slow down, ground, and reconnect with what supports us. With the focus on the Root Chakra, this month invites you to explore stability, safety, and a sense of belonging within your body and breath.

Practices are steady and nourishing, helping you feel supported from the ground up. Through mindful movement, grounding postures, and moments of stillness, we cultivate trust in ourselves and create a strong foundation from which the rest of the year can unfold.

This month reminds us that when we feel rooted, we can move forward with calm confidence and ease.

February – Sacral Chakra (Svādhiṣṭhāna)

Embrace the Flow of Life

February invites us to soften, open, and reconnect with the natural flow within. With the focus on the Sacral Chakra, this month explores fluidity, creativity, emotional awareness, and connection — both to ourselves and to others.

Practices encourage easeful movement, gentle exploration of the hips, and a curious relationship with sensation and breath. Rather than forcing or fixing, we learn to listen, adapt, and move with what is present.

This month is an invitation to embrace change with grace, to honour pleasure and joy, and to trust the rhythms of life as they unfold.

March – Solar Plexus Chakra (Maṇipūra)

Radiate Confidence

As spring begins to awaken, March calls us to step into our inner strength. With the focus on the Solar Plexus Chakra, this month is about cultivating confidence, clarity, and personal power from within.

Practices build gentle heat and resilience, supporting strong posture, mindful effort, and purposeful breath. Alongside movement, we explore self-belief and the courage to take up space — not through force, but through grounded presence.

This month encourages you to shine from the inside out, moving forward with intention, self-trust, and a renewed sense of purpose.

April — Heart Chakra (Anāhata)

Heart of Compassion · Open to Love

As spring blossoms, April invites us to soften into the heart and reconnect with compassion, kindness, and emotional balance. With the focus on Anāhata, we explore gentle heart opening, gratitude, and the balance between giving and receiving.

Practices encourage spaciousness across the chest, steady breath, and awareness of the emotional body. Through Ahimsa (non-harming), Vyana Vayu, and Sattvic qualities, we cultivate warmth, forgiveness, and connection — both inwardly and outwardly.

This month supports students in lightening the heart, nurturing compassion, and allowing love to guide movement, breath, and intention.

May — Throat Chakra (Viśuddha)

The Power of Expression · Speak Your Truth

May invites us to open the space of communication and connect with our authentic voice. With the Throat Chakra as our focus, we explore truthfulness, clarity, and the courage to express ourselves with kindness.

Practices include gentle neck and shoulder release, breath awareness, mantra, and mindful listening. Through Satya, sound vibration, and subtle awareness, we balance speaking and receiving, expression and silence.

This month encourages honest communication, inner listening, and the confidence to express from a place of calm, clarity, and authenticity.

June — Third Eye Chakra (Ājñā)

See Beyond the Surface · Awaken Intuition

As the light of summer grows, June invites us to turn inward and connect with intuition and inner wisdom. With the focus on Ājñā, we explore clarity of mind, subtle awareness, and meditative presence.

Practices include balance, drishti (focused gaze), meditation, and intuitive movement. Through Dhyana, Svadhyaya, and Udana Vayu, we create space for insight to arise naturally.

This month supports deep listening, quiet awareness, and trusting the inner guidance that emerges when the mind becomes still.

July — Root Chakra (Mūlādhāra)

Summer Stillness · Ground Through Change

July brings warmth and outward energy, and this month invites us to return to grounding and stability amidst the busyness of summer. With the Root Chakra as our anchor, we cultivate steadiness, moderation, and calm presence.

Practices focus on slower pacing, cooling movement, and grounding breath. Through Brahmacharya, Apana Vayu, and Pitta-balancing approaches, we stabilise energy and prevent burnout.

This month reminds us that even in active seasons, we can remain rooted, balanced, and supported.

August — Sacral Chakra (Svādhiṣṭhāna)

The Art of Surrender · Flow Freely

August invites us to soften, release effort, and move with the natural rhythms of life. With the Sacral Chakra as our focus, we explore fluid movement, emotional ease, and creative expression.

Practices encourage gentle hip opening, flowing transitions, and mindful awareness of sensation. Through Santosha, Samana Vayu, and softening from Rajas toward Sattva, we cultivate contentment and ease.

This month supports letting go of control, embracing joy, and allowing movement to unfold naturally.

September — Solar Plexus Chakra (Maṇipūra)

Harvest Your Strength · Reclaim Your Power

As autumn approaches, September invites us to gather our energy and reconnect with personal strength. With the Solar Plexus Chakra as our focus, we cultivate confidence, purpose, and self-belief.

Practices build gentle core awareness, posture, and mindful strength. Through Tapas, Uddiyana Bandha, and balanced fire energy, we support resilience without force.

This month encourages students to honour their growth, stand in their worth, and move forward with clarity and intention.

October — Heart Chakra (Anāhata)

The Heart Knows the Way · Celebrate the Small Things

October brings a softer, reflective energy, inviting us back to gratitude and appreciation. With the Heart Chakra as our guide, we explore contentment, compassion, and recognising life’s simple joys.

Practices emphasise gentle chest opening, slower flow, and reflective stillness. Through Santosha, Aparigraha, and Vyana Vayu, we cultivate gratitude and emotional balance.

This month encourages students to slow down, appreciate what is present, and allow the heart to guide their practice.

November — Heart–Throat Integration

The Voice of the Heart · Speak with Kindness

As the year begins to draw inward, November invites integration between heart and voice. This month explores expressing truth with compassion and listening with presence.

Practices focus on chest and shoulder opening, gentle sound, and reflective movement. Through Satya, Ahimsa, and subtle awareness, we balance honesty with kindness.

This month supports authentic communication, emotional clarity, and speaking from a place of understanding and care.

December — Crown Chakra (Sahasrāra)

Return to Wholeness · Light Within

December invites stillness, reflection, and connection to something greater. With the Crown Chakra as our focus, we explore unity, surrender, and inner peace.

Practices become slower, more meditative, and deeply restful. Through Ishvara Pranidhana, stillness, and quiet awareness, we allow space for integration and renewal.

This month offers a gentle closing to the year — a return to wholeness, calm, and the light within.