Class Descriptions
Find Your Yoga Class
Weekly Classes
Restful Yoga
Time ~ Tuesday Evening 7:45 pm - 8:45 pm
Suitable for all levels, including beginners
Sink into stillness and let your practice become a sanctuary of calm.
Restful Yoga is a soothing blend of Hatha, Tantra, Yin, Restorative Yoga, Slow Flow Vinyasa, Meditation, and Pranayama (breathwork). This class offers gentle movement and mindful breath to help you unwind, rebalance, and reconnect.
Perfect for those seeking a peaceful evening practice that nurtures both body and mind.
Monthly Rhythm & Themes
Each month, we move through a gentle rotation of styles — from Hatha and Tantra to Yin, Restorative, and Slow Flow Vinyasa. When a fifth week arises, we share something unique and special.
Click to discover this month’s styles and themes.
Benefits of Restful Yoga
🕉️ Releases physical and emotional tension
🕉️ Enhances flexibility and joint mobility
🕉️ Improves sleep and deep relaxation
🕉️ Calms the nervous system and reduces stress
🕉️ Cultivates mindfulness and self-awareness
🕉️ Deepens your connection to breath and presence
Your Energy Exchange
Pay as you go: £8.50 – (Click to Book)
5-Class Pass: £35 (Limited Spaces) – (Click for More Details)
Class Location - The Zen Space, Spalding
Flow & Glow
New For 2026! First Class of 4 week block 14th January 2026
Time~ Wednesday Evenings ~ 5:30 – 6:15 PM (45 mins)
Suitable for those who enjoy gentle, flowing movement
Location:The Zen Space, Spalding
Awaken your body and flow with intention in this energising midweek class.
Flow & Glow Yoga blends Hatha and Vinyasa elements to create a mindful rhythm of movement and breath. Over each 4-week block, we explore a theme that builds in strength, awareness, and grace — helping you find your own natural flow, both on and off the mat.
Each session stands beautifully alone, yet the full 4-week journey reveals a deeper connection and transformation.
Our 4-Week Block Vibes
Click to discover more about our themes and vibration.
Benefits of This Practice
🌿Builds strength, balance, and flexibility
🌿 Deepens connection between breath and movement
🌿 Increases energy and vitality
🌿 Encourages presence and focus
🌿 Inspires confidence and self-expression through movement
Your Energy Exchange
Pay As You Go: £7.50 – (Click to Book)
4-Class Block: Introductory Price £20 (Normally £24 – Save £6)
5-Class Passes are also valid for this class
Next 4-Class Block Dates
Last Class 1st April 2026
Gentle Yoga
Time~ Wednesday Evenings ~ 6:45 pm - 7:45 pm
Suitable for all levels, including beginners
Step into a space of calm and gentle discovery.
Gentle Yoga weaves together Hatha, Tantra, Slow Flow Vinyasa, Restorative, Yin, Meditation, and Pranayama practices.
This class invites you to move softly yet intentionally, finding balance between stillness and flow. It’s the perfect midweek reset — to release tension, reconnect to your breath, and nourish your body and mind.
Monthly Rhythm & Themes
Each month, we move through a gentle rotation of styles — from Hatha and Tantra to Yin, Restorative, and Slow Flow Vinyasa. When a fifth week arises, we share something unique and special.
Click to discover this month’s styles and themes.
Benefits of Gentle Yoga
🕉️ Reduces stress and anxiety through mindful movement
🕉️ Gently improves strength and mobility
🕉️ Supports deep, restful sleep
🕉️ Encourages better posture and joint care
🕉️ Enhances mindfulness and body awareness
🕉️ Restores calm energy and inner balance
Your Energy Exchange
Pay as you go: £8.50 – (Click to Book)
5-Class Pass: £35 (Limited Spaces) – (Click for More Details)
Class Location - The Zen Space, Spalding
From Chaos to Calm
Yoga & Meditation
Breathe. Move. Meditate. Return.
Time~ Wednesday Evenings ~ 8:15 pm - 9:15 pm
Suitable for all levels, including beginners
From Chaos to Calm is a slower, more intentional offering, created for those who feel called to deepen their yoga practice beyond movement.
This class weaves together gentle Hatha yoga, Yin and Restorative postures, breathwork, meditation, and Yoga Nidra, while gently introducing the deeper layers of yogic philosophy.
Together, we explore the teachings of yoga as a way of understanding the mind, calming the nervous system, and reconnecting to a quieter, steadier part of ourselves.
At the heart of this practice is the yogic principle:
“citta vṛtti nirodhaḥ” — the calming of the fluctuations of the mind.
This is not just a yoga class…
It is a space to pause, reflect, and come home to yourself.
🌿 What Makes This Class Different
This offering is more than physical practice. It is an immersive, meditative experience where:
Movement becomes slower, softer, and more intentional
Stillness is just as important as the poses
Breath and awareness guide the practice
Philosophy is gently woven in to deepen your understanding
You are invited to explore connection, not perfection
🌿 What You’ll Experience
Gentle, breath-led Hatha movement to unwind the body
Yin & Restorative poses to release deep tension
Pranayama techniques to regulate the nervous system
Guided meditation and/or Yoga Nidra for deep rest
Yogic philosophy to help you understand and calm the mind
6-Week Rhythms & Themes
Each 6-week block follows a structured journey, allowing you to gradually deepen your practice and connection to self.
Each series is designed to:
Calm the nervous system
Soften mental overactivity
Support emotional balance
Guide you back to your authentic, grounded self
✨ Click to explore each 6-week theme and journey (coming soon)
Your Energy Exchange
✨ Join as a full 6-week journey or as individual sessions
Pay as you go: £8.50 – (Click to Book)
6-Class Block: £42 – (Click to Book) 5-Class Passes are also valid
🌿 Upcoming Class Blocks
🌙 A Journey to Inner Peace
6th, 13th, 20th, 27th May, 3rd & 10th June
🪐 The Space Within
17th & 24th June, 1st, 8th, 15th, 22nd July
🌊 The Art of Softening
29th July, 5th, 12th, 19th August (No class 26th August) 2nd & 9th September
Class Location - The Zen Space, Spalding
✨ A Gentle Invitation
This is your space to slow down…
To soften the body, quiet the mind, and reconnect to what truly matters.
You don’t need experience—just a willingness to pause and receive 💚
Yoga at Sutterton
Time ~ Thursday Evenings ~ 6 pm - 7 pm
Suitable for all levels, including beginners
A grounding and heart-centred practice designed to restore balance and energy.
Through mindful movement, breathwork, and stillness, this class helps you connect body, mind, and breath — leaving you feeling both centred and uplifted.
Accessible for all levels, this is a wonderful class to deepen your practice while gently building strength and flexibility.
Props are welcome and encouraged. If you need a yoga mat, just let me know.
Monthly Rhythm & Themes
Each month, we move through a gentle rotation of styles — from Hatha and Tantra to Yin, Restorative, and Slow Flow Vinyasa. When a fifth week arises, we share something unique and special.
Click to discover this month’s styles and themes.
Benefits of This Practice
🌿 Improves flexibility, mobility, and posture
🌿 Strengthens the body with mindful awareness
🌿 Supports emotional balance and stress release
🌿 Enhances breath awareness and energy flow
🌿Encourages inner stillness and mindfulness
🌿 Promotes deep rest and rejuvenation
Your Energy Exchange
Pay as you go: £8.50 – (Click to Book)
5-Class Pass: £35 – (Click for More Details)
Class Location - Sutterton Village Hall, Park Ave, Sutterton, Boston PE20 2JP
If you need a yoga mat, just let me know. I look forward to welcoming you on the mat.
Monthly Class
Rest and Restore
Next Classes ~ Friday 1st May 2026
2026 Class Dates
Friday Evening Classes | 6:30 – 8:00 PM (90 mins)
January – Winter Pause: a time to rest deeply and nurture your inner light. (Look out for gentle online offerings.)
February – Winter Pause: honouring stillness and renewal before spring’s return. (Look out for gentle online offerings.)
March 27th– A little change this month as we honour the Easter rhythm.
April – No Class: Good Friday falls on the 1st Friday of April — an invitation to rest and reflect.
May 1st – Welcoming the light and warmth of early summer.
June 5th – A gentle mid-summer practice to balance energy and ease.
July 3rd – Flow into the fullness of summer with calm and presence.
August – Summer Pause: space to breathe, rest, and reconnect. (Look out for special offerings.)
September 4th – Grounding into autumn’s rhythm of change.
October 2nd – A nurturing practice as we turn inward with the season.
November 6th – Rest and replenish before the year’s close.
December– Winter Pause: time for reflection, gratitude, and gentle stillness. (Look out for peaceful online offerings.)
Suitable for all levels including beginners
Step away from the rush and return to deep stillness.
Rest & Restore is a monthly sanctuary — a space to gently release, soften, and rest deeply.
Through a harmonious blend of restorative postures, mindful hatha flow, breathwork, and guided meditation, you’ll be invited to surrender stress and reconnect with peace.
We close each session with a longer Savasana, Meditation, or Yoga Nidra — the art of conscious rest.
Each class includes a small, thoughtful gift to take home — a reminder to continue your self-care and calm beyond the mat.
Your Energy Exchange
£12 per person – (Book Your Spot)
Class Location ~ The Zen Space, Spalding
Benefits of Rest & Restore
🪷 Deep relaxation and nervous system reset
🪷 Reduces fatigue and supports better sleep
🪷 Encourages emotional balance and inner harmony
🪷 Enhances breath awareness and energy flow
🪷 Cultivates mindfulness and self-compassion
Book a Class
Booking online booking is now available.
Or
You can contact me via email to book your spot
Email:- jules@warriorjules.co.uk