Class Descriptions
Find Your Yoga Class
Weekly Classes
Restful Yoga
Time ~ Tuesday Evening 7:45 pm - 8:45 pm
Suitable for all levels, including beginners
Sink into stillness and let your practice become a sanctuary of calm.
Restful Yoga is a soothing blend of Hatha, Tantra, Yin, Restorative Yoga, Slow Flow Vinyasa, Meditation, and Pranayama (breathwork). This class offers gentle movement and mindful breath to help you unwind, rebalance, and reconnect.
Perfect for those seeking a peaceful evening practice that nurtures both body and mind.
Monthly Rhythm & Themes
Each month, we move through a gentle rotation of styles — from Hatha and Tantra to Yin, Restorative, and Slow Flow Vinyasa. When a fifth week arises, we share something unique and special.
(Details coming soon - Click to discover this month’s styles and themes.)
Benefits of Restful Yoga
🕉️ Releases physical and emotional tension
🕉️ Enhances flexibility and joint mobility
🕉️ Improves sleep and deep relaxation
🕉️ Calms the nervous system and reduces stress
🕉️ Cultivates mindfulness and self-awareness
🕉️ Deepens your connection to breath and presence
Your Energy Exchange
Pay as you go: £8.50 – (Click to Book)
5-Class Pass: £35 (Limited Spaces) – (Click for More Details)
Class Location - The Zen Space, Spalding
Flow & Glow
New For 2026! First Class of 4 week block 14th January 2026
Time ~ Wednesday Evenings ~ 5:30 – 6:15 PM (45 mins)
Suitable for those who enjoy gentle, flowing movement
Location: The Zen Space, Spalding
Awaken your body and flow with intention in this energising midweek class.
Flow & Glow Yoga blends Hatha and Vinyasa elements to create a mindful rhythm of movement and breath. Over each 4-week block, we explore a theme that builds in strength, awareness, and grace — helping you find your own natural flow, both on and off the mat.
Each session stands beautifully alone, yet the full 4-week journey reveals a deeper connection and transformation.
Our 4-Week Block Vibes
(Details coming soon to discover more about our themes and vibration.)
Benefits of This Practice
🌿Builds strength, balance, and flexibility
🌿 Deepens connection between breath and movement
🌿 Increases energy and vitality
🌿 Encourages presence and focus
🌿 Inspires confidence and self-expression through movement
Your Energy Exchange
Pay As You Go: £7.50 – (Click to Book)
4-Class Block: Introductory Price £20 (Normally £24 – Save £6)
5-Class Passes are also valid for this class
Next 4-Class Block Dates
New Block 14th , 21st & 28th January & 4th February 2026 (Click to Book)
Upcoming Block 11th, 18th , 25th February & 4th March 2026 (Click to Book)
Gentle Yoga
Time ~ Wednesday Evenings ~ 6:45 pm - 7:45 pm
Suitable for all levels, including beginners
Step into a space of calm and gentle discovery.
Gentle Yoga weaves together Hatha, Tantra, Slow Flow Vinyasa, Restorative, Yin, Meditation, and Pranayama practices.
This class invites you to move softly yet intentionally, finding balance between stillness and flow. It’s the perfect midweek reset — to release tension, reconnect to your breath, and nourish your body and mind.
Monthly Rhythm & Themes
Our practices follow a soothing monthly rhythm, exploring a gentle rotation of yoga styles. Each fifth week brings a unique, heart-led experience.
(Details coming soon - Click to discover this month’s styles and themes.)
Benefits of Gentle Yoga
🕉️ Reduces stress and anxiety through mindful movement
🕉️ Gently improves strength and mobility
🕉️ Supports deep, restful sleep
🕉️ Encourages better posture and joint care
🕉️ Enhances mindfulness and body awareness
🕉️ Restores calm energy and inner balance
Your Energy Exchange
Pay as you go: £8.50 – (Click to Book)
5-Class Pass: £35 (Limited Spaces) – (Click for More Details)
Class Location - The Zen Space, Spalding
Yoga at Sutterton
Time ~ Thursday Evenings ~ 6 pm - 7 pm
Suitable for all levels, including beginners
A grounding and heart-centred practice designed to restore balance and energy.
Through mindful movement, breathwork, and stillness, this class helps you connect body, mind, and breath — leaving you feeling both centred and uplifted.
Accessible for all levels, this is a wonderful class to deepen your practice while gently building strength and flexibility.
Props are welcome and encouraged. If you need a yoga mat, just let me know.
Monthly Rhythm & Themes
Each month flows through a mindful rotation of yoga styles — from grounding Hatha and reflective Tantra to nourishing Yin and flowing Vinyasa. Every fifth week, something new and special awaits.
(Details coming soon - Click to discover this month’s styles and themes.)
Benefits of This Practice
🌿 Improves flexibility, mobility, and posture
🌿 Strengthens the body with mindful awareness
🌿 Supports emotional balance and stress release
🌿 Enhances breath awareness and energy flow
🌿Encourages inner stillness and mindfulness
🌿 Promotes deep rest and rejuvenation
Your Energy Exchange
Pay as you go: £8.50 – (Click to Book)
5-Class Pass: £35 – (Click for More Details)
Class Location - Sutterton Village Hall, Park Ave, Sutterton, Boston PE20 2JP
If you need a yoga mat, just let me know. I look forward to welcoming you on the mat.
Online Classes
Morning Rise Yoga Flow
New For 2026! First Class of 4 week block TBC 2026
Time: Thursday Mornings | 6:15 – 7:00 AM (45 mins)
Suitable for all levels who enjoy gentle, flowing movement
Welcome the day with clarity, calm, and renewed energy.
Morning Rise Yoga Flow is your invitation to awaken the body and settle the mind before the day begins.
This online practice weaves Hatha and Vinyasa elements into a smooth and steady flow — perfect for cultivating focus, lightness, and inner grounding.
You’re welcome to keep your camera off and create your own peaceful morning ritual.
Our 4-Week Block Vibes
Each block follows a nourishing theme, helping you grow your practice week by week.
(Details coming soon - Click to discover more about our themes and vibration.)
Benefits of This Practice
🕉️ Boosts energy and focus for the day ahead
🕉️ Gently builds strength and mobility
🕉️ Cultivates calm, clarity, and presence
🕉️ Encourages consistency and routine in your yoga practice
🕉️ Helps balance mood and energy throughout the day
Your Energy Exchange
Pay As You Go: £7 – (Click to Book)
4-Class Block: Introductory Price £15 (Normally £20 – Save £4)
5-Class Passes are also valid for this class
Next 4-Class Block Dates
TBC
Location: Online via Zoom – join from wherever you are
What to Bring:
A space to stretch out
A yoga mat (or blanket/towel to prevent slipping)
A blanket or scarf to stay warm during Savasana or meditation
A pillow for comfort, whether sitting or lying down
Disclaimer: This class is designed to be accessible for all levels, but if you have any health concerns, please consult your doctor before participating.
I’m excited to share this peaceful morning practice with you. Let's rise together and create a grateful, energized start to the day!
Monthly Class
Rest and Restore
Next Classes ~ Friday 27th March 2026
2026 Class Dates
Friday Evening Classes | 6:30 – 8:00 PM (90 mins)
January – Winter Pause: a time to rest deeply and nurture your inner light. (Look out for gentle online offerings.)
February – Winter Pause: honouring stillness and renewal before spring’s return. (Look out for gentle online offerings.)
March 27th – A little change this month as we honour the Easter rhythm.
April – No Class: Good Friday falls on the 1st Friday of April — an invitation to rest and reflect.
May 1st – Welcoming the light and warmth of early summer.
June 5th – A gentle mid-summer practice to balance energy and ease.
July 3rd – Flow into the fullness of summer with calm and presence.
August – Summer Pause: space to breathe, rest, and reconnect. (Look out for special offerings.)
September 4th – Grounding into autumn’s rhythm of change.
October 2nd – A nurturing practice as we turn inward with the season.
November 6th – Rest and replenish before the year’s close.
December – Winter Pause: time for reflection, gratitude, and gentle stillness. (Look out for peaceful online offerings.)
Suitable for all levels including beginners
Step away from the rush and return to deep stillness.
Rest & Restore is a monthly sanctuary — a space to gently release, soften, and rest deeply.
Through a harmonious blend of restorative postures, mindful hatha flow, breathwork, and guided meditation, you’ll be invited to surrender stress and reconnect with peace.
We close each session with a longer Savasana, Meditation, or Yoga Nidra — the art of conscious rest.
Each class includes a small, thoughtful gift to take home — a reminder to continue your self-care and calm beyond the mat.
Your Energy Exchange
£12 per person – (Book Your Spot)
Class Location ~ The Zen Space, Spalding
Benefits of Rest & Restore
🪷 Deep relaxation and nervous system reset
🪷 Reduces fatigue and supports better sleep
🪷 Encourages emotional balance and inner harmony
🪷 Enhances breath awareness and energy flow
🪷 Cultivates mindfulness and self-compassion
Book a Class
Booking online booking is now available.
Or
You can contact me via email to book your spot
Email:- jules@warriorjules.co.uk