The Rest & Restore series – The Art of Deep Rest begins with Returning to Earth, a grounding practice inspired by the Root Chakra (Mūlādhāra). As early spring begins to stir, this gentle restorative class invites you to reconnect with stability, safety, and the supportive energy of the earth beneath you. Through calming breathwork, grounding postures, and guided meditation, we create space for the body and nervous system to soften and settle. A nurturing evening designed to help you feel steady, supported, and deeply rested.
