Rest & Restore

Time to Reflect
Rest & Restore Restorative Yoga
Sunday 1st June 2025
6pm–7:30pm
The Zen Space, Spalding
Investment: £10
Includes a small mindful gift to support your journey off the mat.

Pause. Breathe. Reflect.

Join me, Jules, for an evening of deep stillness and sacred rest as we soften into the healing embrace of Restorative Yoga. This special session invites you to settle into gentle, supported poses and explore the theme Time to Reflect – a quiet return to self.

Tune into the subtle waves of your breath.
Witness how your emotions rise and fall, like tides.
Invite your mind to become still, soft, and receptive.

Together, we’ll journey inward through the lens of the Third Eye (Ājñā) Chakra, a gateway to intuition, inner wisdom, and higher consciousness. When balanced, it brings clarity of thought, emotional stability, and spiritual insight

Restorative Yoga is a sacred invitation to slow down and listen deeply. It nourishes the nervous system, enhances emotional balance, and supports deep healing by allowing the body and mind to truly rest. You’ll leave feeling lighter, clearer, and more connected to your inner knowing.

Yoga is more than just asana — it’s a way of life.

Book now via www.warriorjules.co.uk
Limited spaces – reserve yours soon!

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