Classes
Weekly Classes
Restful Yoga
Time ~ Tuesday Evening 7:45pm - 8:45pm
Suitable for all levels including beginners
Restful Yoga incorporates elements of Hatha, Tantra, Restorative yoga, Slow Vinyasa Flow, Meditation, and Pranayama (breathwork), alongside Yin yoga. This unique blend offers a bit more movement while maintaining a restful and gentle approach, perfect for deepening your yoga practice
Benefits of Restful Yoga
- Stress Relief: The combination of gentle movements and breathwork helps reduce stress and promotes relaxation.
- Improved Flexibility: Yin and restorative poses enhance flexibility and joint health by gently stretching the connective tissues.
- Better Sleep: Evening practice can prepare your body and mind for a restful night’s sleep.
- Mindfulness and Presence: Meditation and slow flows cultivate mindfulness, helping you stay present and grounded.
- Enhanced Breathing: Pranayama techniques improve lung capacity and breathing patterns, benefiting overall well-being.
Monthly Themes
❤️ July: Root to Rise
In the warmth and activity of summer, it’s easy to feel swept off our feet. This month invites us to return to the Root (Mūlādhāra) Chakra — reconnecting to the earth beneath us. Through steady movement and grounding breath, we anchor ourselves so we can rise with clarity, energy, and intention.
🧡August: Practice Self-Care
Let August be a soft exhale. A gentle pause in the height of summer to return to yourself. In this month’s practice, we explore the nurturing energy of the Sacral (Svādhiṣṭhāna) Chakra — inviting fluidity, creativity, and deep self-care. Together, we remember that tending to ourselves is not selfish — it’s sacred.
💛 September: Embrace Change
With the seasons beginning to turn, we honour the natural rhythm of change. Our focus this month is the Solar Plexus (Maṇipūra) Chakra — the centre of willpower, confidence, and resilience. Through our practice, we find balance in movement and stillness, welcoming transition with trust and strength.
Your Energy Exchange
Pay as you go: £8.50 – (Click to Book)
5-Class Pass: £35 – (Click for More Details)
Class Location - The Zen Space, Spalding
Gentle Yoga
Time ~ Wednesday Evenings ~ 6:45pm - 7:45pm
Suitable for all levels including beginners
Step onto your mat and into a space of deep nourishment with Gentle Yoga—a class designed to support your body, calm your mind, and awaken your inner energy. Each week, we flow through a thoughtfully curated rotation of yoga practices, weaving together elements of Hatha, Tantra, Slow Vinyasa, Restorative, Yin, Meditation, and Pranayama (breathwork).
This unique blend allows for gentle movement while maintaining a restful and meditative approach, creating a practice that is soothing yet dynamic—perfect for those looking to explore yoga in a way that nurtures both stillness and flow.
Come as you are, and leave feeling lighter, more open, and deeply restored.
Your Energy Exchange
Pay as you go: £8.50 – (Click to Book)
5-Class Pass: £35 – (Click for More Details)
Class Location - The Zen Space, Spalding
Benefits of Gentle Yoga
Stress Relief – Gentle movement & breathwork to melt away tension.
Improved Flexibility – Gently stretch & release tension.
Better Sleep – An evening practice to soothe the nervous system.
Enhanced Breathing – Pranayama techniques to support vitality & well-being.
Mindfulness & Presence – A slow, intentional flow to anchor you in the moment.
Balanced Energy – Blend movement & stillness for renewal.
Monthly Themes
❤️ July: Root to Rise
In the warmth and activity of summer, it’s easy to feel swept off our feet. This month invites us to return to the Root (Mūlādhāra) Chakra — reconnecting to the earth beneath us. Through steady movement and grounding breath, we anchor ourselves so we can rise with clarity, energy, and intention.
🧡August: Practice Self-Care
Let August be a soft exhale. A gentle pause in the height of summer to return to yourself. In this month’s practice, we explore the nurturing energy of the Sacral (Svādhiṣṭhāna) Chakra — inviting fluidity, creativity, and deep self-care. Together, we remember that tending to ourselves is not selfish — it’s sacred.
💛September: Embrace Change
With the seasons beginning to turn, we honour the natural rhythm of change. Our focus this month is the Solar Plexus (Maṇipūra) Chakra — the centre of willpower, confidence, and resilience. Through our practice, we find balance in movement and stillness, welcoming transition with trust and strength.
Yoga at Sutterton
A Journey to Balance & Renewal
Tuesday Mornings | 10:30 – 11:30 AM
A slower, more gentle start to your week. This class is perfect for those seeking softness, self-care, and steady movement to reconnect and rebalance. Ideal for beginners or those wanting a more nurturing flow.
Please Note: Our Tuesday morning class at Sutterton will pause after the last session on 15th July – return date to be confirmed. I'm using this time to gather interest and would love to know what time would suit you best going forward.
Thursday Evenings | 6:00 – 7:00 PM
Ease into your evening with a deeper, more dynamic practice. Still accessible for all levels, this class encourages you to move with intention and explore your inner strength while finding space to unwind and reflect.
Please Note: There are no classes on: 22nd, 24th & 29th July, 28th August, 30th October, 18th December 2025
Each practice is an invitation to move with intention, breathe with awareness, and reconnect with your inner stillness. Through a gentle blend of postures, Pranayama, and flowing sequences, we create space to release tension, restore balance, and cultivate presence.
We close each session in deep rest—Savasana or meditation—allowing the benefits of your practice to gently settle into body, mind, and soul.
Props are welcome and encouraged. If you need a yoga mat, just let me know.
Monthly Themes
❤️ July: Root to Rise
In the warmth and activity of summer, it’s easy to feel swept off our feet. This month invites us to return to the Root (Mūlādhāra) Chakra — reconnecting to the earth beneath us. Through steady movement and grounding breath, we anchor ourselves so we can rise with clarity, energy, and intention.
🧡August: Practice Self-Care
Let August be a soft exhale. A gentle pause in the height of summer to return to yourself. In this month’s practice, we explore the nurturing energy of the Sacral (Svādhiṣṭhāna) Chakra — inviting fluidity, creativity, and deep self-care. Together, we remember that tending to ourselves is not selfish — it’s sacred.
💛September: Embrace Change
With the seasons beginning to turn, we honour the natural rhythm of change. Our focus this month is the Solar Plexus (Maṇipūra) Chakra — the centre of willpower, confidence, and resilience. Through our practice, we find balance in movement and stillness, welcoming transition with trust and strength.
Your Energy Exchange
Pay as you go: £8.50 – (Click to Book)
5-Class Pass: £35 – (Click for More Details)
Class Location - Sutterton Village Hall, Park Ave, Sutterton, Boston PE20 2JP
If you need a yoga mat, just let me know. I look forward to welcoming you on the mat.
The Benefits of This Practice
Enhances flexibility & mobility, releasing tension from the body
Improves breath awareness & lung capacity through Pranayama
Encourages mindfulness & inner peace, reducing stress & anxiety
Strengthens the body gently while supporting joint health
Cultivates self-awareness & emotional balance
Provides deep relaxation & rest, restoring energy levels
Monthly Class
Rest and Restore
Next Classes ~ Friday 5th September 2025
2025 Class Dates
Friday Evening Classes (6:30 – 8:00 PM):
August – No Class
5th September
3rd October
9th November (Sunday Class)
Sunday Evening Classes (6:00 – 7:30 PM):
9th November
Suitable for all levels including beginners
Restorative class, blending gentle supported hatha yoga flow, pranayama practice, and restorative poses. Let go of stress and tension as you melt into a tranquil state of mind and body.
To end each session with a blissful choice of longer savasana, meditation, or yoga Nidra – the secret to unlocking your inner calm and restoring balance. Take this opportunity to nurture yourself and feel revitalized from within.
Plus, you will receive a small gift to take home and continue your wellness journey beyond the session.
A few benefits of Restorative Yoga:
Deep relaxation and rejuvenation
Improved breathing and energy flow
Enhanced inner peace and serenity
❤️ July: Root to Rise
In the warmth and activity of summer, it’s easy to feel swept off our feet. This month invites us to return to the Root (Mūlādhāra) Chakra — reconnecting to the earth beneath us. Through steady movement and grounding breath, we anchor ourselves so we can rise with clarity, energy, and intention.
🧡August: Practice Self-Care
Let August be a soft exhale. A gentle pause in the height of summer to return to yourself. In this month’s practice, we explore the nurturing energy of the Sacral (Svādhiṣṭhāna) Chakra — inviting fluidity, creativity, and deep self-care. Together, we remember that tending to ourselves is not selfish — it’s sacred.
💛September: Embrace Change
With the seasons beginning to turn, we honour the natural rhythm of change. Our focus this month is the Solar Plexus (Maṇipūra) Chakra — the centre of willpower, confidence, and resilience. Through our practice, we find balance in movement and stillness, welcoming transition with trust and strength.– To click here read more about this event.
Class Price is £10 Per Person (Book Your Spot)
Class Location ~ The Zen Space, Spalding
Free 30 Minute Zoom
Morning Revive Yoga Class
Benefits of a Short Morning Practice:
🌱 Reduces stress and promotes relaxation
🌱 Improves flexibility and strength
🌱 Enhances mental clarity and focus
🌱 Boosts mood and overall well-being
Time: 7:00 - 7:30 am
Dates:
TBC
Suitable for all levels, including beginners.
Class Structure:
Welcome & Settle In: Log in, get comfortable, and prepare to begin.
Gentle Morning Movement: A series of easy yoga flows to wake up your body and start the day with positive energy.
Short Meditation or Savasana: Enjoy a few moments of stillness to set the tone for a calm, mindful day.
Optional Extended Savasana: Stay a little longer for extra relaxation if you wish.
What to Bring:
A space to stretch out
A yoga mat (or blanket/towel to prevent slipping)
A blanket or scarf to stay warm during Savasana or meditation
A pillow for comfort, whether sitting or lying down
Theme: TBC
Price: Free
Location: Wherever you wish to connect from!
Disclaimer: This class is designed to be accessible for all levels, but if you have any health concerns, please consult your doctor before participating.
I’m excited to share this peaceful morning practice with you. Let's rise together and create a grateful, energized start to the day!
Book a Class
Booking online booking is now available.
Or
You can contact me via email to book your spot
Email:- jules@warriorjules.co.uk