Classes
Weekly Classes
Restful Yoga
Time ~ Tuesday Evening 7:45pm - 8:45pm
Suitable for all levels including beginners
Restful Yoga incorporates elements of Hatha, Tantra, Restorative yoga, Slow Vinyasa Flow, Meditation, and Pranayama (breathwork), alongside Yin yoga. This unique blend offers a bit more movement while maintaining a restful and gentle approach, perfect for deepening your yoga practice
Benefits of Restful Yoga
- Stress Relief: The combination of gentle movements and breathwork helps reduce stress and promotes relaxation.
- Improved Flexibility: Yin and restorative poses enhance flexibility and joint health by gently stretching the connective tissues.
- Better Sleep: Evening practice can prepare your body and mind for a restful nightās sleep.
- Mindfulness and Presence: Meditation and slow flows cultivate mindfulness, helping you stay present and grounded.
- Enhanced Breathing: Pranayama techniques improve lung capacity and breathing patterns, benefiting overall well-being.
Monthly Themes
š October: Appreciate Yourself
This month, we turn inward with compassion and celebrate who we already are. Through gentle heart-opening practices, we work with the Heart (AnÄhata) Chakra š ā the centre of love, kindness, and acceptance.
Where can you soften toward yourself? What small act of appreciation can you offer to your own beautiful heart?
š November: Give Thanks
Gratitude is a practice, and this month, we give it a voice. As we explore the Throat (ViÅuddha) Chakra š, we reflect on how to express thanks ā to ourselves, to others, to life.
Through mindful movement and breath, we create space to speak from the heart and to honour the gifts we often overlook.
Your Energy Exchange
Pay as you go: Ā£8.50 ā (Click to Book)
5-Class Pass: Ā£35 ā (Click for More Details)
Class Location - The Zen Space, Spalding
Gentle Yoga
Time ~ Wednesday Evenings ~ 6:45pm - 7:45pm
Suitable for all levels including beginners
Step onto your mat and into a space of deep nourishment with Gentle Yogaāa class designed to support your body, calm your mind, and awaken your inner energy. Each week, we flow through a thoughtfully curated rotation of yoga practices, weaving together elements of Hatha, Tantra, Slow Vinyasa, Restorative, Yin, Meditation, and Pranayama (breathwork).
This unique blend allows for gentle movement while maintaining a restful and meditative approach, creating a practice that is soothing yet dynamicāperfect for those looking to explore yoga in a way that nurtures both stillness and flow.
Come as you are, and leave feeling lighter, more open, and deeply restored.
Your Energy Exchange
Pay as you go: Ā£8.50 ā (Click to Book)
5-Class Pass: Ā£35 ā (Click for More Details)
Class Location - The Zen Space, Spalding
Benefits of Gentle Yoga
Stress Relief ā Gentle movement & breathwork to melt away tension.
Improved Flexibility ā Gently stretch & release tension.
Better Sleep ā An evening practice to soothe the nervous system.
Enhanced Breathing ā Pranayama techniques to support vitality & well-being.
Mindfulness & Presence ā A slow, intentional flow to anchor you in the moment.
Balanced Energy ā Blend movement & stillness for renewal.
Monthly Themes
š October: Appreciate Yourself
This month, we turn inward with compassion and celebrate who we already are. Through gentle heart-opening practices, we work with the Heart (AnÄhata) Chakra š ā the centre of love, kindness, and acceptance.
Where can you soften toward yourself? What small act of appreciation can you offer to your own beautiful heart?
š November: Give Thanks
Gratitude is a practice, and this month, we give it a voice. As we explore the Throat (ViÅuddha) Chakra š, we reflect on how to express thanks ā to ourselves, to others, to life.
Through mindful movement and breath, we create space to speak from the heart and to honour the gifts we often overlook.
Flow & Glow
New For 2026! First Class of 4 week block 14th January 2026
Time ~ Wednesday Evenings ~ 5:30 ā 6:15 PM (45 mins)
Suitable for those who enjoy gentle, flowing movement
Location: The Zen Space, Spalding
Awaken your body and flow with intention in this energising midweek class.
Flow & Glow Yoga blends Hatha and Vinyasa elements to create a mindful rhythm of movement and breath. Over each 4-week block, we explore a theme that builds in strength, awareness, and grace ā helping you find your own natural flow, both on and off the mat.
Each session stands beautifully alone, yet the full 4-week journey reveals a deeper connection and transformation.
Our 4-Week Block Vibes
(Details comings soon to discover more about our themes and vibration.)
Benefits of This Practice
šæBuilds strength, balance, and flexibility
šæ Deepens connection between breath and movement
šæ Increases energy and vitality
šæ Encourages presence and focus
šæ Inspires confidence and self-expression through movement
Your Energy Exchange
Pay As You Go: Ā£7.50 ā (Click to Book)
4-Class Block: Introductory Price Ā£20 (Normally Ā£24 ā Save Ā£6)
5-Class Passes are also valid for this class
Next 4-Class Block Dates
New Block 14th , 21st & 28th January & 4th February 2026 (Click to Book)
Upcoming Block 11th, 18th , 25th February & 4th March 2026 (Click to Book)
Yoga at Sutterton
A Journey to Balance & Renewal
Tuesday Mornings | 10:30 ā 11:30 AM
A slower, more gentle start to your week. This class is perfect for those seeking softness, self-care, and steady movement to reconnect and rebalance. Ideal for beginners or those wanting a more nurturing flow.
Please Note: Our Tuesday morning class at Sutterton will pause after the last session on 15th July ā return date to be confirmed. I'm using this time to gather interest and would love to know what time would suit you best going forward.
Thursday Evenings | 6:00 ā 7:00 PM
Ease into your evening with a deeper, more dynamic practice. Still accessible for all levels, this class encourages you to move with intention and explore your inner strength while finding space to unwind and reflect.
Please Note: There are no classes on: 22nd, 24th & 29th July, 28th August, 30th October, 18th December 2025
Each practice is an invitation to move with intention, breathe with awareness, and reconnect with your inner stillness. Through a gentle blend of postures, Pranayama, and flowing sequences, we create space to release tension, restore balance, and cultivate presence.
We close each session in deep restāSavasana or meditationāallowing the benefits of your practice to gently settle into body, mind, and soul.
Props are welcome and encouraged. If you need a yoga mat, just let me know.
Monthly Themes
š October: Appreciate Yourself
This month, we turn inward with compassion and celebrate who we already are. Through gentle heart-opening practices, we work with the Heart (AnÄhata) Chakra š ā the centre of love, kindness, and acceptance.
Where can you soften toward yourself? What small act of appreciation can you offer to your own beautiful heart?
š November: Give Thanks
Gratitude is a practice, and this month, we give it a voice. As we explore the Throat (ViÅuddha) Chakra š, we reflect on how to express thanks ā to ourselves, to others, to life.
Through mindful movement and breath, we create space to speak from the heart and to honour the gifts we often overlook.
Your Energy Exchange
Pay as you go: Ā£8.50 ā (Click to Book)
5-Class Pass: Ā£35 ā (Click for More Details)
Class Location - Sutterton Village Hall, Park Ave, Sutterton, Boston PE20 2JP
If you need a yoga mat, just let me know. I look forward to welcoming you on the mat.
The Benefits of This Practice
Enhances flexibility & mobility, releasing tension from the body
Improves breath awareness & lung capacity through Pranayama
Encourages mindfulness & inner peace, reducing stress & anxiety
Strengthens the body gently while supporting joint health
Cultivates self-awareness & emotional balance
Provides deep relaxation & rest, restoring energy levels
Monthly Class
Rest and Restore
Next Classes ~ Friday 27th March 2026
2026 Class Dates
Friday Evening Classes | 6:30 ā 8:00 PM (90 mins)
January ā Winter Pause: a time to rest deeply and nurture your inner light. (Look out for gentle online offerings.)
February ā Winter Pause: honouring stillness and renewal before springās return. (Look out for gentle online offerings.)
March 27th ā A little change this month as we honour the Easter rhythm.
April ā No Class: Good Friday falls on the 1st Friday of April ā an invitation to rest and reflect.
May 1st ā Welcoming the light and warmth of early summer.
June 5th ā A gentle mid-summer practice to balance energy and ease.
July 3rd ā Flow into the fullness of summer with calm and presence.
August ā Summer Pause: space to breathe, rest, and reconnect. (Look out for special offerings.)
September 4th ā Grounding into autumnās rhythm of change.
October 2nd ā A nurturing practice as we turn inward with the season.
November 6th ā Rest and replenish before the yearās close.
December ā Winter Pause: time for reflection, gratitude, and gentle stillness. (Look out for peaceful online offerings.)
Suitable for all levels including beginners
Step away from the rush and return to deep stillness.
Rest & Restore is a monthly sanctuary ā a space to gently release, soften, and rest deeply.
Through a harmonious blend of restorative postures, mindful hatha flow, breathwork, and guided meditation, youāll be invited to surrender stress and reconnect with peace.
We close each session with a longer Savasana, Meditation, or Yoga Nidra ā the art of conscious rest.
Each class includes a small, thoughtful gift to take home ā a reminder to continue your self-care and calm beyond the mat.
Benefits of Rest & Restore
šŖ· Deep relaxation and nervous system reset
Reduces fatigue and supports better sleep
Encourages emotional balance and inner harmony
Enhances breath awareness and energy flow
Cultivates mindfulness and self-compassion
A few benefits of Restorative Yoga:
Deep relaxation and rejuvenation
Improved breathing and energy flow
Enhanced inner peace and serenity
Your Energy Exchange
Ā£12 per person ā (Book Your Spot)
Class Location ~ The Zen Space, Spalding
Free 30 Minute Zoom
Morning Revive Yoga Class
Benefits of a Short Morning Practice:
š± Reduces stress and promotes relaxation
š± Improves flexibility and strength
š± Enhances mental clarity and focus
š± Boosts mood and overall well-being
Time: 7:00 - 7:30 am
Dates:
TBC
Suitable for all levels, including beginners.
Class Structure:
Welcome & Settle In: Log in, get comfortable, and prepare to begin.
Gentle Morning Movement: A series of easy yoga flows to wake up your body and start the day with positive energy.
Short Meditation or Savasana: Enjoy a few moments of stillness to set the tone for a calm, mindful day.
Optional Extended Savasana: Stay a little longer for extra relaxation if you wish.
What to Bring:
A space to stretch out
A yoga mat (or blanket/towel to prevent slipping)
A blanket or scarf to stay warm during Savasana or meditation
A pillow for comfort, whether sitting or lying down
Theme: TBC
Price: Free
Location: Wherever you wish to connect from!
Disclaimer: This class is designed to be accessible for all levels, but if you have any health concerns, please consult your doctor before participating.
Iām excited to share this peaceful morning practice with you. Let's rise together and create a grateful, energized start to the day!
Book a Class
Booking online booking is now available.
Or
You can contact me via email to book your spot
Email:- jules@warriorjules.co.uk