https://www.warriorjules.co.uk/warrior-jules-blog daily 0.75 2025-07-28 https://www.warriorjules.co.uk/warrior-jules-blog/listen-to-your-body-a-yoga-amp-life-practice monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/0b415064-4e0e-4344-8016-037a2d75c95c/Snowdrops+in+the+woodland.JPEG Blog - Listen to Your Body – A Yoga & Life Practice - Make it stand out "The quieter you become, the more you can hear." – Ram Dass https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/93c9d91a-2212-44f4-a2c8-3013f85d81a7/Reclined+Butterfly.JPEG Blog - Listen to Your Body – A Yoga & Life Practice - Reclined Butterfly Pose (Supta Baddha Konasana) A beautiful pose that gently opened the hips, grounded the body, and invited deep relaxation. How we practiced: ✨ Lying on our backs, bringing the soles of our feet together, and letting the knees drop open. ✨ Supporting the knees with blocks or cushions if needed—this was about softness, not strain. ✨You can place one hand on the belly and one on the heart, breathing deeply into both spaces. ✨ Staying for 3-5 minutes, allowing the breath to guide awareness inward. Why return to this pose? Each time we revisited a pose, we met it (and ourselves) in a new way. The breath moved differently, the body released in new places, and awareness shifted. By slowing down and really feeling the pose, we honoured our evolution, both on and off the mat. https://www.warriorjules.co.uk/warrior-jules-blog/be-the-beginner-embracing-yoga-amp-life-with-fresh-eyes monthly 0.5 2025-02-15 https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/d769f66c-5eb2-4291-b15c-7fb9b39830cf/Downwards+Facing+Dog.jpg Blog - Be The Beginner: Embracing Yoga & Life with Fresh Eyes - My Own Beginner’s Journey The first time I stepped into a yoga studio, I was filled with anxiety and fear. As a plus-sized former rugby player with old sporting injuries and very little flexibility, I felt like I would stick out. Would people judge me? Would I even be able to do the poses? I had no idea what a Downward Dog was or how to use props to support myself. But something shifted when I gave myself permission to let go. With each class, the space felt more welcoming. I learned the names of poses, how to modify them for my body, and—most importantly—how to listen to my breath. Over time, I began to explore different styles of yoga and new teachers, each time stepping onto the mat with fresh curiosity. And now? Even after years of practice, I still consider myself a beginner. Whether it’s discovering new space within a pose, exploring the latest research on the science of yoga, or gaining a fresh perspective on the practice, I remain a student. Yoga is a journey of continuous discovery, and no matter how much we learn, we are only ever touching the surface of this vast and ancient tradition. I embrace that with an open heart, knowing that each step on this path brings new insights, growth, and deeper connection. https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/d68c53a4-033f-482c-b7dd-7f671e97afce/Wings.JPEG Blog - Be The Beginner: Embracing Yoga & Life with Fresh Eyes - Yoga Poses to Support Your Beginner’s Mindset Two poses that encourage us to return to the basics and explore our practice with fresh awareness are: 1. Tadasana (Mountain Pose) – Finding Strength in Simplicity At first glance, standing still in Mountain Pose seems simple. But have you truly explored this pose? Feel the ground beneath your feet—solid, supportive. Notice how your breath moves through your body. Observe where tension lingers, and where you can soften. Returning to foundational poses allows us to deepen our awareness and reconnect with the essence of our practice. 2. Virabhadrasana I (Warrior I) – Courage in New Beginnings Warrior I invites us to step forward with strength, even when facing the unknown. Root down through your back foot, feeling the stability of the earth. Breathe into your chest, expanding with confidence. Stand tall, embracing the journey ahead. In each pose, notice how your breath supports you. How does the pose feel in your body today, compared to yesterday? This curiosity is the essence of a beginner’s mind. https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/d10b1066-af19-4850-a8c7-61c7344b7a02/Me+.JPEG Blog - Be The Beginner: Embracing Yoga & Life with Fresh Eyes - An Invitation to Explore Being the beginner isn’t about doing something perfectly—it’s about experiencing it fully. Whether on or off the mat, give yourself permission to embrace something new with an open heart. Take your time to reflect on this. How does being a beginner feel to you? If you'd like to share your thoughts, I’d love to hear from you. Feel free to reach out at jules@warriorjules.co.uk. Let’s step into each moment with curiosity, joy, and a little less fear. After all, every journey begins with a single step. https://www.warriorjules.co.uk/warrior-jules-blog/gratitude-and-celebration-transform-your-yoga-practice-and-life monthly 0.5 2024-12-30 https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/a01502ab-9450-46fb-b959-4249892945e7/Lily+-+Lotus+Flower+.jpg Blog - Gratitude and Celebration: Transform Your Yoga Practice and Life - November and December often bring a unique energy to our lives. November encourages us to reflect on gratitude, while December invites us to celebrate. These months inspired our yoga themes of “Choosing Gratitude” and “Celebrating the Small Things.” Let’s explore why these practices matter and how they can enrich our yoga practices and daily lives. https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/471c6f01-d5d5-4c78-b317-7aada4d365ea/Wings.jpg Blog - Gratitude and Celebration: Transform Your Yoga Practice and Life - Why Choose Gratitude? November is often seen as a month to give thanks. Gratitude helps us focus on what we have rather than what we lack. Studies show that practicing gratitude can boost mental health, improve sleep, and enhance relationships. In yoga, gratitude is deeply tied to the Heart (Anahata) Chakra, where we cultivate connection, love, and appreciation for ourselves and others. By choosing gratitude, we’re choosing to open our hearts to joy and abundance. It’s not about big gestures but simple, mindful acts: savouring a warm cup of tea, watching a sunset, or sharing a smile. Gratitude invites us to pause, reflect, and appreciate the beauty in the everyday. https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/f80bbe67-d970-437a-99cc-e644eccec684/Coffee.jpg Blog - Gratitude and Celebration: Transform Your Yoga Practice and Life - Why Celebrate the Small Things? As December arrived, the world turns toward celebration—gatherings, giving, and receiving. But celebration doesn’t have to be grand. It can be found in small, meaningful moments: a kind word, time spent in nature, or reflecting on the year gone by. Celebrating the small things reminds us that life’s treasures often lie in the seemingly insignificant. These moments nourish our Solar Plexus (Manipura) Chakra, where we ignite confidence and joy. Taking time to recognize these joys can transform our perspective and bring light to even the darkest days. https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/499ed028-a3cd-4f8a-aa7a-c44fc7764909/Shadow.jpg Blog - Gratitude and Celebration: Transform Your Yoga Practice and Life - Reflecting on Your Practice Returning to these poses regularly allows you to deepen your connection to gratitude and celebration. Pause to consider: How does your breath support the pose? How does the pose make you feel emotionally and physically? What small joy or moment of gratitude can you carry off the mat today? Setting aside time for your practice helps create space for mindfulness. By honouring this time, you’re celebrating your commitment to self-care and opening your heart to life’s gifts. Beyond the Mat: Living Gratitude and Celebration Gratitude and celebration extend far beyond yoga. Simple acts—smiling at a stranger, journaling about a happy moment, or savouring a favourite meal—can shift your mindset. Spend time in nature, capturing moments that bring you peace, or cosy up by a fire with a warm drink, reflecting on the year. These small acts ground us and bring clarity. https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/ce4d89e9-2b6f-430e-ac56-c10d47d83fe5/Crystals.jpg Blog - Gratitude and Celebration: Transform Your Yoga Practice and Life - The Ripple Effect of Gratitude Choosing gratitude and celebrating the small things aren’t just practices for ourselves; they create ripples in our communities. When we embody these qualities, we inspire others to do the same. Together, we cultivate a more joyful, connected world. https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/eba3d18a-7961-4649-9353-143262f01b2a/Lotus+Flowers+.jpg Blog - Gratitude and Celebration: Transform Your Yoga Practice and Life - Closing Thoughts As we move through the holiday season, let’s embrace gratitude and celebrate life’s small joys. On and off the mat, these practices invite us to live with open hearts and mindful presence. So, take a deep breath, hold Padma Mudra at your heart, and let gratitude guide you into celebration. Explore more yoga insights and join me on this journey of gratitude and celebration. Follow me at www.warriorjules.co.uk, Facebook, and Instagram. Let’s connect and grow together. https://www.warriorjules.co.uk/warrior-jules-blog/boundaries-in-yoga-amp-life-protecting-our-energy-to-thrive monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/d6a26b35-4abe-4ffa-a25c-6e0d5480ba12/Yoga+Mat.jpg Blog - Boundaries in Yoga & Life: Protecting Our Energy to Thrive - Incorporating Ahimsa and Satya for Rejuvenation and Growth In a world full of demands, setting boundaries isn’t always easy—but it's essential for our health and happiness. When we talk about boundaries in yoga and life, it’s not about pushing people away; it’s about honouring our energy, knowing when to say "no," and protecting that inner light. In yoga, we create these boundaries with care, love, and honesty, in line with the Yamas of Ahimsa (non-violence) and Satya (truthfulness). As the ancient yogic texts teach, boundaries help us build resilience, find clarity, and keep our minds peaceful and calm. The Beauty of Saying ‘No’ to Say ‘Yes’ to Ourselves Like so many, I often find myself saying “yes” out of habit, without considering how it might drain my energy or affect my well-being. Setting boundaries is still a practice for me—learning to recognize when my body and mind need a break. I’ve discovered that sometimes, the most nourishing choice I can make is to say “no” so I can rest, restore, and come back ready to support others with a fuller heart. In the words of Rod Stryker, “In the stillness of breath, the boundaries become clear. We learn to honour our limits and protect our prana.” Boundaries help us maintain prana, our life force, allowing us to show up fully in our lives and practice. Ahimsa and Satya: Setting Boundaries with Care and Honesty Practicing Ahimsa, or non-violence, towards ourselves means treating our energy and time with respect. By saying “no” without guilt, we prevent self-burnout and promote inner peace. Patanjali’s Yoga Sutra 2.35 says: "Ahimsā pratiṣṭhāyāṁ tat sannidhau vaira tyāgaḥ" “When non-violence in speech, thought, and action is established, one’s aggressive nature is relinquished, and a peaceful environment surrounds them.” This sutra reminds us that in honoring ourselves, we naturally create a more peaceful life and bring that peace to others. Practicing Satya, or truthfulness, requires us to be honest about our limits and listen when our bodies need rest. When we are true to ourselves, we avoid over-committing and find more balance. https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/ebf136db-a022-4e8a-a9a6-beda7287f65c/Om+%26+Mala+Beads.JPEG Blog - Boundaries in Yoga & Life: Protecting Our Energy to Thrive - The Sacral Chakra and Emotional Boundaries This month, we’ve focused on the Sacral Chakra (Svadhisthana), the centre of our emotions, relationships, and creativity. By working with this chakra, we gain insight into our connections and our ability to set boundaries within those relationships. When we nurture this chakra, we enhance our capacity to connect deeply without losing ourselves. Three Poses to Support Emotional Boundaries Reclined Butterfly (Supta Baddha Konasana) This restorative pose helps us open the hips and release stored emotions. As we settle into the pose, we soften our physical boundaries and let the breath work gently within, helping us feel safe, supported, and at ease. It’s an ideal pose to return to whenever we need a reminder to let go and create internal space. Lizard Pose (Utthan Pristhasana) Deep and grounding, Lizard Pose invites us to connect to the earth and feel rooted in our boundaries. The intensity of this stretch reminds us of the importance of honoring our edge—listening to where we can go without overextending. By coming back to this pose, we allow our breath to deepen and find a sense of presence within our limits. Child’s Pose (Balasana) In Child’s Pose, we fold inward, honoring ourselves by taking a moment of retreat. It’s a safe haven to check in with our body, notice how we’re feeling, and draw our awareness back to the breath. This grounding posture helps us center ourselves, reminding us that taking time to rest is an act of self-care, not selfishness. https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/834877ae-a9ab-4250-8eb0-d794fc284979/Easy+Seat+-+Oct+24.JPEG Blog - Boundaries in Yoga & Life: Protecting Our Energy to Thrive - Taking Time for Practice Is Self-Care In a culture that values constant activity, setting aside time for yoga can feel indulgent. But as you practice, remember that setting this boundary is essential self-care. The Sutra 1.33 reminds us: "Maitrī karuṇā mudito’pekṣaṇām sukha duḥkha puṇya apuṇya viṣayāṇām bhāvanātaś citta prasādanaṁ" “By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked, the mind retains its calmness.” This sutra teaches that our energy is precious. By being intentional with our practice and our relationships, we create a mental state that’s peaceful and clear. So remember, every time you return to the mat, you’re saying “yes” to yourself and preserving your prana for what matters most. In Closing Setting boundaries—whether on the mat or in life—is a loving act that supports our energy, clarity, and joy. So, let’s embrace this practice with light-hearted intention, respecting our limits and taking each day with grace and ease. Every boundary you set is a step toward a more vibrant and balanced self! https://www.warriorjules.co.uk/warrior-jules-blog/back-to-basics-reconnect-with-simplicity-in-yoga-and-life monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/5f5057ac-9610-4903-b9ed-a451cb5bc6b5/Easy+Seat.jpg Blog - Back to Basics: Reconnect with Simplicity in Yoga and Life - Rediscovering the Magic of Simple Poses Whether you're new to yoga or an experienced practitioner, there's immense value in revisiting foundational poses. Sometimes, in the pursuit of advanced asanas, we lose sight of the powerful benefits found in simpler postures like Tadasana (Mountain Pose) or Sukhasana (Easy Pose). These poses may look basic, but when we pause to explore them deeply, they offer profound insights into alignment, breath, and body awareness. Returning to the basics allows us to: Refine our alignment: Taking a moment to ground into a familiar pose can reveal nuances in how our body engages. For example, in Mountain Pose, instead of merely standing, we become aware of the balance between effort and ease—the subtle lifting of the arches, the engagement of the thighs, the lengthening of the spine. We gain a new appreciation for our posture and its impact on the entire body. Deepen the breath: How often do we rush through poses, neglecting the breath? By slowing down and focusing on each inhale and exhale, we cultivate a sense of inner calm. The breath becomes the anchor that allows us to explore the pose from the inside out. In Warrior II, for instance, we might focus on how our breath lifts the chest, expands the lungs, and softens the shoulders. Enhance our mind-body connection: Simple poses encourage mindfulness. We create space to observe how the pose makes us feel, where we’re holding tension, and how we can adjust to find ease. This awareness translates off the mat and into everyday life, allowing us to approach challenges with a more mindful and grounded perspective. https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/326e9c4d-40df-410f-a715-ceae0ea8a3e5/white+flowers.jpg Blog - Back to Basics: Reconnect with Simplicity in Yoga and Life - The Wisdom of Patanjali's Eight Limbs of Yoga Patanjali’s Yoga Sutras guide us toward a balanced and meaningful life through the eight limbs of yoga, which provide the foundation for a holistic practice. By revisiting these principles, we not only simplify our practice but also gain clarity in life. Yama & Niyama: The ethical guidelines of yoga, including non-violence (Ahimsa) and contentment (Santosha), remind us to approach our practice with compassion and acceptance. Returning to basic poses is a way to practice non-violence toward ourselves—no need for perfection, just presence. Asana: The physical postures are an expression of the mind-body connection. Even in simple poses, we can cultivate strength, stability, and flexibility. Revisiting them teaches us that yoga is less about achieving the 'perfect' pose and more about cultivating awareness in every movement. Pranayama: The regulation of breath is key to calming the mind and energizing the body. A simple practice of square breath or Ujjayi breathing in basic postures helps us tap into our prana (life force) and creates a deeper, more nourishing practice. Pratyahara, Dharana, & Dhyana: These limbs focus on withdrawing from distractions and deepening concentration. When we return to basics, we create an opportunity for meditation in movement. We become fully present in the pose, free from the distractions of trying to 'nail' complex postures. Samadhi: The ultimate state of union, where we feel at one with ourselves and the universe. Simplicity in practice allows us to touch this state more frequently. When we strip away the excess, we make space for deeper spiritual connection and inner peace. https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/442d5b17-b916-46ed-adc2-3325c6ff48ec/Yoga+Mat.jpg Blog - Back to Basics: Reconnect with Simplicity in Yoga and Life - The Benefits of Coming Back to Basics Increased awareness: Simple poses give us the chance to focus on the subtleties of our practice. We become more attuned to how our body feels in each posture, which deepens our understanding and enhances our overall practice. Improved alignment and injury prevention: By paying close attention to form, we protect our bodies from injury and build a more sustainable yoga practice. Deeper relaxation and mindfulness: Simple poses, when practiced with intention, can have a calming effect on the nervous system. This makes space for true relaxation and invites a sense of mindfulness into our lives, both on and off the mat. A more meditative experience: The focus on breath, alignment, and sensation in basic poses can cultivate a more meditative practice, allowing us to move inward and experience yoga as a moving meditation. https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/1f7a7f44-90e3-42a4-acea-4bb5873c2270/corn+flower.jpg Blog - Back to Basics: Reconnect with Simplicity in Yoga and Life - Back to Basics in Life The beauty of yoga is that it mirrors life. When we simplify our practice, we are reminded to do the same in life. We let go of unnecessary complications and return to the essentials—our breath, our body, our being. Just as we benefit from refining our alignment in a pose, we can benefit from recalibrating our lives—clearing space for what truly matters. Whether it’s reducing screen time, prioritizing meaningful relationships, or focusing on self-care, getting back to basics can be incredibly liberating. Life, like yoga, is not about doing more but being present with what we do. So, let’s embrace the simplicity of yoga and life. Let’s pause, breathe, and find joy in the basics. https://www.warriorjules.co.uk/warrior-jules-blog/finding-stillness-in-yoga-and-beyond-the-power-of-savasana monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/2e2cd84e-e3d0-4cbe-8ac6-73ab0d976ed4/Savasana+1.jpg Blog - Finding Stillness in Yoga and Beyond: The Power of Savasana - In our busy lives, we often rush through tasks, eager to check them off our to-do lists. This sense of urgency can seep into our yoga practice as well, where we may feel the need to “get through” the session, perhaps even skipping the final Savasana (corpse pose) in the rush to move on to the next thing. But it is precisely this urge to hurry that makes the practice of stillness so vital. Savasana—a pose that might appear simple on the surface—is actually one of the most profound practices in yoga. It is in this stillness, this conscious pause, that we can truly connect with the present moment, quiet the mind, and allow the benefits of our practice to take root. Why Savasana is Essential In our fast-paced world, finding stillness is not just a luxury—it’s a necessity. Savasana offers a unique opportunity to experience this stillness at the end of a yoga session. In Savasana, you lie flat on your back, arms relaxed by your sides, legs comfortably apart, and eyes gently closed. While the body remains completely still, the mind is invited to settle into a state of deep relaxation. For many, the challenge of Savasana lies in quieting the mind, which often continues to chatter away with thoughts, worries, and distractions. This is where the true power of Savasana comes in—it’s an invitation to let go, to release the tension not just in the body, but in the mind as well. As your teacher guides you into Savasana, it’s important to remember to get comfortable, to find a position where you can fully release into the earth, letting go of any lingering aches or discomforts. https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/60366bf7-c39b-484e-a59d-069ee4ea2576/Candlelight+Yoga+%26+Med+%28pic+1%29.jpg Blog - Finding Stillness in Yoga and Beyond: The Power of Savasana - The Philosophy Behind Stillness The importance of stillness is deeply rooted in yoga philosophy. According to the Yoga Sutras of Patanjali, one of the primary goals of yoga is to achieve "Yogas chitta vritti nirodhah," which translates to the cessation of the fluctuations of the mind. This stilling of the mind is essential for achieving a state of yoga, or union. Savasana is a powerful practice for cultivating this mental stillness. By lying in stillness at the end of a yoga practice, students are given the space to internalize the physical and mental benefits of the asanas (poses) they’ve performed. It’s a moment of integration, where the body can absorb the practice, and the mind can settle into a state of clarity and calm. https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/db1f1837-744b-469a-ac49-ff6f9eabcfee/Garden.png Blog - Finding Stillness in Yoga and Beyond: The Power of Savasana - Integrating Stillness Through Asana Practice Throughout your yoga practice, each movement and pose can be seen as a preparation for Savasana. The asanas are not just about stretching or strengthening the body, but about preparing the mind to find stillness. When we move through our practice with intention and mindfulness, we are training the mind to focus and release distractions, making it easier to settle into stillness during Savasana. This is why it’s so important not to skip Savasana—it’s the culmination of your practice, where everything comes together. It’s the moment where you allow yourself to simply be, fully present, fully relaxed. Bringing Stillness into Daily Life The practice of stillness in Savasana can extend beyond the yoga mat into daily life. Consider how often you allow yourself to truly be still, without the need to do or think about anything. These moments of stillness, however brief, can have profound effects on your mental and emotional well-being. You can incorporate stillness into your day by taking a few deep breaths before starting a task, enjoying a quiet moment with a cup of tea, or simply pausing to appreciate the present moment. These small acts of stillness can help you cultivate a greater sense of presence and reduce stress, bringing the calm and clarity of Savasana into every aspect of your life. https://www.warriorjules.co.uk/warrior-jules-blog/following-your-bliss-a-journey-through-yoga-and-nanda monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/a43f110b-d595-4204-b74d-2d6ff893b1b1/July+24.jpg Blog - Following Your Bliss: A Journey Through Yoga and Ānanda - A Journey Through Yoga and Ānanda In our busy daily life, it's easy to lose touch with what truly makes us happy. Yet, there's a profound wisdom in the simple idea of "following your bliss." But what does it mean to follow your bliss, and how can yoga help us connect with this state of pure joy? Photo Credits Jules Wilkin https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/db1f1837-744b-469a-ac49-ff6f9eabcfee/Garden.png Blog - Following Your Bliss: A Journey Through Yoga and Ānanda - Yoga Practices to Connect with Bliss Yoga offers a multitude of practices designed to help us connect with our inner bliss. Here are a few key practices: 1. Meditation (Dhyana): Meditation is a powerful tool to quiet the mind and access the deeper layers of consciousness where bliss resides. Simple mindfulness meditation or loving-kindness meditation can open the heart to experience pure joy. 2. Asana (Physical Postures): Certain yoga poses are particularly effective in fostering a sense of happiness and contentment. Poses such as Sukhasana (Easy Pose), Balasana (Child's Pose), and Anjaneyasana (Low Lunge) can help release tension and open up the heart space. 3. Pranayama (Breath): Breathing exercises like Nadi Shodhana (Alternate Nostril Breathing) and Bhramari (Bee Breath) can calm the nervous system and cultivate a sense of inner peace. 4. Bhakti Yoga (Devotional Practice): Engaging in practices of devotion, such as chanting, singing, or simply expressing gratitude, can open the heart to the divine and enhance feelings of bliss. 5. Yoga Nidra (Yogic Sleep): This deep relaxation technique guides you into a state of conscious sleep, allowing you to connect with your subconscious mind and experience profound relaxation and joy. https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/870d3324-c522-49ad-a625-0952f0dc490f/Hawaii.jpg Blog - Following Your Bliss: A Journey Through Yoga and Ānanda - Historical Insights into Ānanda The concept of Ānanda has been explored for centuries in various Hindu scriptures. The Taittiriya Upanishad, for instance, describes Ānanda as an essential aspect of the self, beyond the physical, mental, and intellectual layers of existence. The pursuit of ā Ānanda is seen as a path to self-realization and enlightenment. The Bhagavad Gita also touches on this idea, suggesting that true happiness comes from within and is achieved through selfless action and devotion. In the Vedanta philosophy, Ānanda is considered one of the three fundamental aspects of the divine, along with sat (truth) and chit (consciousness). https://www.warriorjules.co.uk/warrior-jules-blog/heart-opening-home-practice monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/4f153f73-7298-4f3c-b6aa-d0682cdf8a0c/Wedding.jpg Blog - Heart-Opening Home Practice - As I approached a significant family event, my Brother’s Wedding, I needed to take some grounding breaths to prepare myself, for the busy preparation, my duties their photographer and being one of their witnesses. Before the event I shared a short home practice with my Term Time Class but I felt I would like to share this practice with you all to open your heart and let in love. This practice can be a beautiful way to connect with yourself and invite love into your life. Photos By Jules Wilkin - My Brother & Sister In Laws Wedding June 2024. https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/fd58a3e6-8689-4bdc-9bd1-cca0b22f2921/Flower+Church+4.jpg Blog - Heart-Opening Home Practice - Find a Quiet Place: - Sit comfortably, bring your hands to your heart centre, and gently close your eyes. - Inhale deeply through your nose, focusing on your heart centre. - As you exhale, visualize your heart opening to the thought of letting in love. - Continue this mindful breathing for around 5 minutes, or longer if you wish. https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/713fb730-d9fd-46d6-b3c5-2311b03e084f/Flower+Church+6.jpg.JPEG Blog - Heart-Opening Home Practice Neck Release: - Release your ear to the right, taking 6 slow breaths. - Inhale to the centre, then exhale to the left for 6 slow breaths. - Feel free to circle your head and release any tension in your neck. Seated Cat and Cow (Marjaryasana-Bitilasana): - On hands and knees, inhale as you arch your back (cow pose), and exhale as you round your spine (cat pose). - Repeat for several breaths, moving through 6-10 cycles. Consider this Quote: "You, yourself, as much as anybody in the entire universe, deserve your love and affection." – Buddha https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/70537cbc-d6f4-4f40-b190-ae4a04579f21/Flower+Church.jpg Blog - Heart-Opening Home Practice - Make it stand out Shoulder Circles: - Circle your shoulders 6 times forwards and 6 times backwards, letting go of any tension you may be holding onto. Child's Pose (Balasana): - Sit back on your heels, extend your arms forward, and rest your forehead on the mat. - Hold for 15-20 breaths (or longer if desired), allowing your body to release and surrender into the mat. Consider this Quote: "Love is the bridge between you and everything." – Rumi https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/e3b2ec9f-84ea-40ae-9af3-164436e50b1b/Flower+Church+5.jpg Blog - Heart-Opening Home Practice Shoulder Circles: - Circle your shoulders 6 times forwards and 6 times backwards, letting go of any tension you may be holding onto. Child's Pose (Balasana): - Sit back on your heels, extend your arms forward, and rest your forehead on the mat. - Hold for 15-20 breaths (or longer if desired), allowing your body to release and surrender into the mat. Consider this Quote: "Love is the bridge between you and everything." – Rumi https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/4a73595e-9742-41fa-bc63-449e43aacea7/Flower+Church+7.jpg Blog - Heart-Opening Home Practice - Savasana (Corpse Pose): - Lie flat on your back, let your feet fall open, and rest your arms by your sides with palms facing up. - Close your eyes and relax completely, staying here for 5-6 minutes. Let in Love "As you lie here in stillness, allow the love that resides within you to expand. Feel it in your heart, radiating outward, encompassing your entire being. Know that you are worthy of love, simply because you exist. Let go of any barriers, any resistance, and allow the warmth of love to fill you completely. Rest in this peaceful state, knowing that love is always available to you, within you. Stay here as long as you need, letting the breath guide you back when you are ready." https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/fdc599b5-475d-47a8-86bb-2e4a5f388e59/Flower+Church+2.jpg Blog - Heart-Opening Home Practice - I hope this meets your needs and resonates well with you Namaste https://www.warriorjules.co.uk/warrior-jules-blog/exploring-inner-gaze-drishti-the-journey-within monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/184ab3aa-665b-4ba2-b917-8d2438417cc1/May+-+Finding+Focus.jpg Blog - Exploring Inner Gaze Drishti: The Journey Within - What is Inner Gaze Drishti? https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/da6d6044-f6e1-4ffe-922c-3aaa9fa40767/May+-+Finding+Focus+-+Buddha.jpg Blog - Exploring Inner Gaze Drishti: The Journey Within - The Importance of Inner Gaze Drishti Inner gaze Drishti is crucial for several reasons: 1. Enhances Inner Awareness: By turning your gaze inward, you become more attuned to your inner sensations, thoughts, and emotions. This heightened awareness is essential for self-discovery and personal growth. 2. Promotes Mental Clarity: Focusing inward helps quiet the external noise, allowing for greater mental clarity and introspection. This can lead to more profound insights and a deeper understanding of oneself. 3. Cultivates Mindfulness: Inner gaze Drishti encourages a state of mindfulness, where you are fully present in the moment. This mindful state is beneficial for reducing stress and enhancing overall well-being. 4. Supports Meditation: Inner gaze Drishti is a foundational practice in meditation. By focusing inward, you can reach deeper meditative states, promoting a sense of peace and tranquillity. 5. Balances Energy: Directing your gaze towards specific inner points, such as chakras, can help balance the body's energy flow. This balance is essential for maintaining physical, mental, and emotional health. https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/4751df5f-972c-426e-9995-badbd302a8a9/Rest+%26+Reset+-June.jpg Blog - Exploring Inner Gaze Drishti: The Journey Within - Practicing Inner Gaze Drishti Here are some ways to incorporate inner gaze Drishti into your yoga and meditation practice: 1. Meditation: During seated meditation, close your eyes and gently direct your focus to the third eye, heart centre, or navel. Observe any sensations, thoughts, or emotions that arise without judgment. 2. Asanas (Yoga Poses): In poses like Tadasana (Mountain Pose) or Sukhasana (Easy Pose), practice inner gaze Drishti by focusing on your breath and the sensations within your body. This inward focus can enhance your stability and alignment. 3. Pranayama (Breath Control): While practicing breath control techniques, direct your awareness inward. Focus on the flow of breath and how it affects your inner body, enhancing the meditative quality of your practice. 4. Daily Life: You can also practice inner gaze Drishti in your daily life. Take moments throughout the day to pause, close your eyes, and turn your attention inward. This can help ground you and bring a sense of calm amidst the busyness. https://www.warriorjules.co.uk/warrior-jules-blog/finding-focus-through-yoga-and-photography monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/1718095542489-M6HBFTZF2SUQL8E8TMAA/Sunrise+Chapel+point.jpg Blog - Finding Focus Through Yoga and Photography: A Journey to Presence - In my last Newsletter I mentioned one of my hobbies Beyond my Yoga is Photography and finding beauty in wavering my yoga practices in my daily life. The art of focus and presence can often feel elusive. Yet, through the practices of yoga and photography, we can cultivate a deeper connection to the present moment. Both disciplines teach us to slow down, observe, and appreciate the beauty in our surroundings and within ourselves. Let’s explore how yoga and photography intertwine to help us find focus and embrace presence, guided by some timeless yogic wisdom. In my last Newsletter I mentioned one of my hobbies Beyond my Yoga is Photography and finding beauty in wavering my yoga practices in my daily life. The art of focus and presence can often feel elusive. Yet, through the practices of yoga and photography, we can cultivate a deeper connection to the present moment. Both disciplines teach us to slow down, observe, and appreciate the beauty in our surroundings and within ourselves. Let’s explore how yoga and photography intertwine to help us find focus and embrace presence, guided by some timeless yogic wisdom https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/064e23ca-a412-4bb1-829f-68c1f33d5705/Camera.jpg Blog - Finding Focus Through Yoga and Photography: A Journey to Presence - A Few Tips for Integrating Yoga and Photography 1. Start with Breathwork: Before you begin your photography session, take a few minutes to practice deep breathing or pranayama. This will help centre your mind and bring you into the present moment. 2. Set an Intention: In yoga, setting an intention for your practice can guide your focus. Similarly, set an intention for your photography. It could be to capture the beauty of nature, the joy in people’s faces, or the play of light and shadow. 3. Mindful Observation: Practice mindful observation as you move through your environment. Notice the colours, textures, and shapes. Let your observations guide your photography. 4. Practice Patience: Both yoga and photography require patience. Allow yourself to be in the moment without rushing. Wait for the right light, the perfect angle, or the genuine expression. 5. Reflect and Appreciate: After your photography session, take a moment to reflect on what you captured. Appreciate the moments of beauty and presence that you witnessed and documented. https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/1718098850661-0KLVE48JRYMLSPTSWYHF/Sunrise+NSO.jpg Blog - Finding Focus Through Yoga and Photography: A Journey to Presence - Sunrise Reflection North Sea Observatory - Chapel Point Photo by Jules Wilkin https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/1718098877219-IFO8QHW4RH66SJKCFL8W/Sunrise+Chapel+point.jpg Blog - Finding Focus Through Yoga and Photography: A Journey to Presence - Sunrise North Sea Observatory - Chapel Point Photo by Jules Wilkin https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/1718098891330-HC5BHJ5UO3465VG9XKHK/NSO+-+Rocks.jpg Blog - Finding Focus Through Yoga and Photography: A Journey to Presence - Shimmering Rocks North Sea Observatory - Chapel Point Photo by Jules Wilkin https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/1718098908827-W6PAKSMLRFKDCDS439FR/Pubs.jpg Blog - Finding Focus Through Yoga and Photography: A Journey to Presence - Prince Of Wales - Pub Bailgate, Lincoln – Built in 1764 Photo by Jules Wilkin https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/1718098923183-JD285ES6FRQMUZDD56EX/Pubs+-+boat.jpg Blog - Finding Focus Through Yoga and Photography: A Journey to Presence - The Barge - Pub Grimsby - Housed within a refitted former grain barge, it has been moored in the town centre Riverhead quay since 1982 . Photo by Jules Wilkin https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/1718098936610-PBDC5C3DXJV7DICAZ3OU/Steampunk+-+Lincoln+Castle.jpg Blog - Finding Focus Through Yoga and Photography: A Journey to Presence - Steampunk The Asylum Steampunk Festival – Lincoln Crown Court Photo by Jules Wilkin https://www.warriorjules.co.uk/warrior-jules-blog/span-classsqsrte-text-color-darkaccentyoga-amp-letting-go-to-growspan monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/b7418909-6d2c-4cbd-a357-e90273dcc5b5/IMG_3115.jpg Blog - Yoga & Letting Go To Grow - "‘ Embracing Growth Through Release" In the journey of self-improvement and personal growth, the concept of letting go holds profound significance. Whether it's shedding limiting beliefs, releasing pent-up emotions, or relinquishing attachments to outcomes, the practice of letting go opens the door to transformative growth. In the realm of yoga, this principle is not only acknowledged but actively cultivated through asanas (poses) that encourage surrender and release. Here, we delve into the symbiotic relationship between letting go and growth, exploring five yoga poses that serve as potent vehicles for this process. https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/b7dcc900-ec70-434c-9212-1ee9a96c2ed6/Tulip+Fields+Dancer.jpg Blog - Yoga & Letting Go To Grow - Why Should We Let Go To Grow? Letting go is essential for growth because it creates space for new opportunities, experiences, and insights to enter our lives. When we cling tightly to the past, whether it's old habits, outdated beliefs, or past traumas, we inhibit our ability to move forward and evolve. By releasing what no longer serves us, we make room for personal growth, self-discovery, and transformation to occur. Letting go also fosters a sense of inner peace and liberation, freeing us from the burdens of resentment, regret, and attachment. When we release the need to control outcomes or cling to expectations, we embrace the present moment with acceptance and equanimity, allowing life to unfold naturally. In this state of surrender, we tap into our innate resilience and adaptability, empowering us to navigate life's challenges with grace and ease. https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/d064c998-11e5-4662-a7ba-7e44f1ab2b2f/Tulip+Fields.jpg Blog - Yoga & Letting Go To Grow - In the practice of yoga, letting go is not just a physical act but a profound spiritual and emotional journey. Through mindful movement, breathwork, and meditation, we learn to release the grip of the ego and connect with our true essence—the eternal source of love, joy, and wisdom within. By cultivating the art of letting go on the mat, we cultivate the courage and strength to let go off the mat, empowering us to live more fully and authentically in every moment. As we embark on the path of growth and self-discovery, let us embrace the wisdom of letting go as a catalyst for transformation. Through the practice of yoga and the art of surrender, may we release what no longer serves us and open ourselves to the infinite possibilities that lie ahead. 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Through the Lens exhibition, running from May 2nd to May 4th, 2026, from 10 am to 4 pm, at North Sea Observatory, Chapel Street, Long Sutton. Includes photos of buildings, a wooden sign for Harry M. Clarke Toft House Farm, a display of handmade crafts, a pier with a carnival ride, and a row of shops. The flyer features a logo with a camera lens, a column, and flowers, and highlights free admission. https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/34ca826c-3bb7-4a5c-bc64-163be89265f5/LTTL2026+Walled+Garden.jpg Exhibitions & Events Event poster for Long Sutton Photography Group Exhibition titled "Lincolnshire Through the Lens," featuring photographs from Lincolnshire by members of the group. Dates are June 23 to June 28, 2026, with a closing day on June 27. The venue is Walled Garden Baumber, located between Wragby and Baumber on the A158, with free admission and operating hours from 10 am to 4 pm. https://www.warriorjules.co.uk/class-theme-focus daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/ce4d89e9-2b6f-430e-ac56-c10d47d83fe5/Crystals.jpg https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/efa1e3f5-989d-4c13-a376-681241a9ab52/IMG_1742.jpg https://www.warriorjules.co.uk/important-updates daily 0.75 2025-09-17 https://www.warriorjules.co.uk/classpassandblock daily 0.75 2026-01-29 https://www.warriorjules.co.uk/yoga-at-sutterton daily 0.75 2026-01-06 https://www.warriorjules.co.uk/lttl2025 daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/ebce3ed1-457b-4984-bbd0-ae0b69a01211/Sunny+Beach+Hut+-+Mablethorpe+.jpg Lincolnshire Through The Lens 2025 © Julie Wilkin. Sunny Beach Hut - Mablethorpe (Frame Print) https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/1746441682116-CUDENWRWH1NV1GSXNR0G/Late%2BAutumn%2Bat%2Bthe%2BNSO.jpg Lincolnshire Through The Lens 2025 © Julie Wilkin. Late Autumn at the NSO (Mounted Print) https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/1746442154126-44FAC7D54X1RYU6DM0QM/Setting%2BSun%2Bat%2BSutton%2Bon%2BSea.jpg Lincolnshire Through The Lens 2025 © Julie Wilkin. Setting Sun at Sutton on Sea (Framed Print) https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/1746442022925-2KPQN10ITWI6I7IE4656/Sandilands%2B-%2BYellow%2BSunshine%2Bin%2BWinter.jpg Lincolnshire Through The Lens 2025 © Julie Wilkin. Sandilands - Yellow Sunshine in Winter (Mounted Print) https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/727ed2b3-2430-48ff-b1ea-54a0d41c9756/Clouds+Over+Beach+Huts+-+Mablethorpe+.jpg Lincolnshire Through The Lens 2025 © Julie Wilkin. Clouds Over Beach Huts - Mablethorpe (Framed Print) https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/1746441816494-89S20QL17D08285N8OQV/Beach%2BHut%2BSurf.jpg Lincolnshire Through The Lens 2025 © Julie Wilkin. Beach Hut Surf (Framed Print) https://www.warriorjules.co.uk/lspg2025 daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/03050ec5-66b0-475f-adda-485c79c6ff47/IMG_2807.jpeg Long Sutton Photography Group - 2025 Annual Exhibition © Julie Wilkin – Transport at The Graffiti Tunnel, Leake St, London https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/7a97d5f0-6a1a-4035-bcd0-4e6cf4da8d51/IMG_2800.jpeg Long Sutton Photography Group - 2025 Annual Exhibition © Julie Wilkin – Face (B&W) at The Graffiti Tunnel, Leake St, London https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/99981bfc-a4fc-4000-819d-ba52c43ee340/IMG_2133.jpeg Long Sutton Photography Group - 2025 Annual Exhibition © Julie Wilkin – Shapes at Marriotts Way, Norwich https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/6c2c1636-b3b0-4388-9aa3-302b1f8cb313/IMG_2813.jpeg Long Sutton Photography Group - 2025 Annual Exhibition © Julie Wilkin – Face 2 (B&W) at The Graffiti Tunnel, Leake St, London https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/fe5bb902-bbad-4404-9cb7-cee52087fb89/IMG_2815.jpeg Long Sutton Photography Group - 2025 Annual Exhibition © Julie Wilkin – Face 3 (colour) at The Graffiti Tunnel, Leake St, London https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/a28fb2c4-b617-4d34-987f-91f1e159511d/IMG_5031.jpeg Long Sutton Photography Group - 2025 Annual Exhibition © Julie Wilkin – Monsters at Cleethorpes, Lincolnshire https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/1d7e0750-2f61-4d4c-996c-0fdec1b00671/IMG_8048.jpeg Long Sutton Photography Group - 2025 Annual Exhibition © Julie Wilkin – Ladybird at The Graffiti Tunnel, Leake St, London https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/1d5791b1-8787-4105-89f5-b7394994156a/IMG_2871.jpeg Long Sutton Photography Group - 2025 Annual Exhibition © Julie Wilkin – Barrel & Stools at The Graffiti Tunnel, Leake St, London https://images.squarespace-cdn.com/content/v1/63c69496610e1c5fa9451d97/e674806f-7334-4d9d-a782-f533c09e6c4d/IMG_2820.jpeg Long Sutton Photography Group - 2025 Annual Exhibition © Julie Wilkin – Mario at The Graffiti Tunnel, Leake St, London https://www.warriorjules.co.uk/classes-at-the-zen-space daily 0.75 2026-01-07 https://www.warriorjules.co.uk/store daily 0.75 2025-07-28 https://www.warriorjules.co.uk/store/yoga monthly 0.5 2025-01-23